How to Reduce Stress in 5 Minutes or Less

How to Reduce Stress in 5 Minutes or Less

how to destress after work

The Hackensack Riverkeeper also hosts special boating events at other locations throughout the summer, including moonlight and equinox boating tours. Aside from watersports, Overpeck County Park, which spans five Bergen County municipalities, features beautiful scenery and is the ideal place to fish, bike or host a picnic. Paddle boarding, jet skiing and kayaking are all popular activities down the shore that can also be enjoyed in North Jersey for free or at a low cost.

how to destress after work

How do I keep work stress from affecting my home life?

Walking – and being active generally – can improve your mood, and boost your mental wellbeing. Pick up your favourite fiction novel, glossy magazine, or get inspiration from the Calmer Community’s book club. Getting lost in another world can provide a welcome distraction from a stressful situation, and return you to a calmer state. If your week has left you feeling overwhelmed and run down, give yourself the gift of a good night’s sleep. Learning to communicate effectively at work may help you reduce stressful situations if your culture allows it.

  • Another way to destress is to create short mental pauses and breaks from your work.
  • When you are able to complete everything on your “to do” list without the stress of rushing or forgetting, your whole life feels easier.
  • Keep these notes on hand to check for patterns to see if there’s a deeper reason behind your stress.
  • However, if you want a minimal interface, focus on privacy, prompts, and more, Presently is a better option for daily journaling.

Prepare a healthy meal

Treat this method of writing it out as a way of taking notes without derailing your whole workday. Keep these notes on hand to check for patterns to see if there’s a deeper reason behind your stress. Yoga isn’t only a popular exercise for all ages, but it’s also gaining traction for decreasing stress, anxiety, and depression. According to research, yoga interrupts stress by producing an effect that’s opposite to your flight-or-fight response.

how to destress after work

Taking quick breaks

Creating clear boundaries between work and home life is essential to help you avoid potential job-related stress. Try setting up a priority list at the beginning of your work week by preparing tasks and ranking them according to importance. Listening to an interesting podcast between meetings or watching a funny YouTube video can give you relaxing pauses throughout the day. Identifying and recording stressful situations can help you understand what’s bothering you. Some of these can be subtle sources of tension, such as an uncomfortable workspace, chatter in the back, or a long commute.

Journaling can be as simple as setting a 5-minute timer and scribbling out your frustrations and worries. If you’re unsure what to write, consider a journal how to destress after work prompt. As soon as your stress rises, try a deep breathing exercise. You might want to do it all, but you can’t, at least not without paying a price.

  • Rachel Goldman, PhD FTOS, is a licensed psychologist, clinical assistant professor, speaker, wellness expert specializing in eating behaviors, stress management, and health behavior change.
  • If it’s tied to a more long-term problem you can’t immediately solve, try another one of the quick relaxer tips below.
  • Because in a fast-paced time when we need things to work, work well, and work fast—breathing is key.
  • Then, you’ll be able to pick a strategy that works best for your current circumstances.

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